Some of the benefits of training with us:
Improve your Fitness: We include everything from Circuits to High Intensity Interval Training and Padwork. Whether you want to lose weight or improve your cardiovascular fitness, come and get your fix while learning something new.
Increase Your Strength and Flexibility.
Learn Self Defence and Conflict Resolution Techniques.
Practice Punching, Kicking, Takedowns, Sparring, Joint Locking (chin-na) and Grappling Techniques.
Learn traditional Weapons: Knife, Broad Sword, Bow Staff and more.
Perform Paired Sequences and Forms.
Meet new people and make new friends (because were all incredibly charming).
Relieve the Stress of everyday life.
Improve your confidence, strengthen your will,
Train with your mind.
Improve your Fitness: We include everything from Circuits to High Intensity Interval Training and Padwork. Whether you want to lose weight or improve your cardiovascular fitness, come and get your fix while learning something new.
Increase Your Strength and Flexibility.
Learn Self Defence and Conflict Resolution Techniques.
Practice Punching, Kicking, Takedowns, Sparring, Joint Locking (chin-na) and Grappling Techniques.
Learn traditional Weapons: Knife, Broad Sword, Bow Staff and more.
Perform Paired Sequences and Forms.
Meet new people and make new friends (because were all incredibly charming).
Relieve the Stress of everyday life.
Improve your confidence, strengthen your will,
Train with your mind.
